As soon as you done that, mentally claim to yourself" I am at level 1 ′ and relocate your recognition from head to toe or vice versa, the idea is to scan your degree 1 for blockages, as soon as you pick up 'something there', relocate your understanding to it, it should 'melt' or distribute. I am level 2, I am in Level 3, When 10 free guided meditation scripts you state this, you are telling your mind to readjust to the next degree making use of intent, Intent is the force that transforms the degree. Some times if you are at level 1, and you notice something 1 feeling in front of you and you can not get it off, and you try the normal color breathing approach, This can be due to the truth that this blockage is in fact at some other degree eg.