Once you done that, emotionally say to yourself" I am at level 1 ′ and move your understanding from head to toe or vice versa, the idea is to check your degree 1 for blockages, once you pick up 'something there', move your recognition to it, it needs to 'thaw' or disperse. I am degree 2, I am in Level 3, When you state this, you are informing your mind to change to free guided meditation scripts the next degree utilizing intent, Intent is the force that transforms the degree. Some times if you are at degree 1, and you pick up something 1 feeling in front of you and you can not obtain it off, and you attempt the usual color breathing approach, This can be due to the fact that this blockage is in fact at some other degree eg.