There are 7 layers in our View website mood. When we utilize reflection and try to 'tidy' it, we have to cleanse every layer. Numerous new age mystics simply tell you think of and visualise a white light coming down and engulfing your entire mood, this occasionally does't work well. I normally cleanse every layer as I go along. Start by doing some sort of leisure procedure like counting 1 to 10 or claim to yourself, upstairs, downstairs, over and over once again up until you feel bored and drowsy, or you can obtain some relaxation music to help you get to alpha or theta brain states. When you done that, mentally claim to yourself" I go to degree 1 ′ and relocate your understanding from head to toe or the other way around, the idea is to scan your level 1 for clogs, as soon as you pick up 'something there', relocate your recognition to it, it needs to 'melt' or distribute. If it is still there, attempt breathing it shades, you have to experiment with the color that will certainly get rid of the block, repeat the same treatment with all other degree, eg. I am degree 2, I am in Level 3, When you claim this, you are telling your mind to adjust to the following degree utilizing intent, Intent is the force that alters the degree. Times if you go to degree 1, and you sense something 1 feeling before you and you can not obtain it off, and you attempt the usual shade breathing approach, This can be because of the truth that this blockage is in fact at a few other degree eg. Level 3 and you can usualy eliminate the block if you relocate your awareness to level 3. Sometimes when you move your recognition into the obstructions, you obtain 'impression' like a past occasion or sometimes it plays like a movie in your mind's eye, this is usually the reason for the block.