There are 7 layers in our aura. When we use reflection and try to 'clean' it, we need to cleanse every layer. Numerous new age mystics simply inform you envision and think of a white light coming down and engulfing your whole mood, this occasionally does't work well. I typically cleanse every layer as I go along. Start by doing some type of relaxation procedure like counting 1 to 10 or claim to on your own, upstairs, downstairs, over and over once more up until you really feel bored and sleepy, or you can get some relaxation music to assist you reach alpha or theta brain states. Once you 30 free guided meditation scripts done that, psychologically state to yourself" I go to level 1 ′ and move your recognition from head to toe or the other way around, the idea is to scan your level 1 for blockages, when you notice 'something there', relocate your awareness to it, it needs to 'melt' or spread. If it is still there, attempt breathing it colors, you have to trying out the color that will eliminate the block, repeat the very same treatment with all other degree, eg. I am degree 2, I remain in Level 3, When you state this, you are informing your mind to get used to the following degree utilizing intent, Intent is the pressure that changes the level. Long times if you go to degree 1, and you notice something 1 feel in front of you and you can not get it off, and you attempt the usual color breathing technique, This can be because of the reality that this blockage is really at some other degree eg. Degree 3 and you can usualy eliminate the block if you move your awareness to degree 3. In some cases when you relocate your recognition right into the clogs, you obtain 'perception' like a past event or occasionally it plays like a motion picture in your mind's eye, this is generally the reason for the block.