As soon guided mediation scripts as you done that, mentally state to yourself" I am at degree 1 ′ and move your recognition from head to toe or vice versa, the concept is to check your degree 1 for blockages, as soon as you pick up 'something there', relocate your understanding to it, it should 'thaw' or distribute. I am degree 2, I am in Level 3, When you claim this, you are telling your mind to change to the next level using intent, Intent is the pressure that changes the degree. Some times if you are at level 1, and you pick up something 1 feeling in front of you and you can not obtain it off, and you attempt the typical color breathing approach, This might be due to the reality that this blockage is actually at some various other degree eg.