There are 7 layers in our mood. When we make use of reflection and attempt to 'tidy' it, we have to clean up every layer. Several new age mystics simply inform you picture and visualise a white light coming down and engulfing your entire mood, this occasionally does't work well. I generally clean up every layer as I accompany. Beginning by doing some type of relaxation procedure like counting 1 to 10 or claim to on your own, upstairs, free guided meditation scripts downstairs, over and over once again till you feel bored and drowsy, or you can obtain some relaxation music to help you reach alpha or theta brain states. When you done that, psychologically say to on your own" I go to degree 1 ′ and relocate your understanding from head to toe or vice versa, the concept is to scan your degree 1 for clogs, once you pick up 'something there', move your understanding to it, it should 'thaw' or disperse. If it is still there, try breathing it colors, you have to explore the shade that will certainly remove the block, repeat the same procedure with all various other level, eg. I am level 2, I am in Level 3, When you state this, you are telling your mind to get used to the following degree using intent, Intent is the force that transforms the degree. Some times if you go to level 1, and you pick up something 1 feeling before you and you can not obtain it off, and you try the common shade breathing method, This might be as a result of the fact that this obstruction is really at some other degree eg. Degree 3 and you can usualy eliminate the block if you move your awareness to degree 3. Sometimes when you relocate your understanding right into the blockages, you obtain 'impact' like a past occasion or in some cases it plays like a movie in your mind's eye, this is usually the reason for the block.