When you done that, mentally claim to yourself" I am at degree 1 ′ and move your understanding from head to toe or vice versa, the idea is to check your degree 1 for clogs, as soon as you notice 'something there', move your recognition to it, it must 'melt' or distribute. I am level 2, I am in Level 3, When you claim this, you are telling your mind to change to the following level making use of intent, Intent is the force that transforms the level. Some times if you are at level 1, and you sense something 1 feel in front of you and you can not obtain Click here to find out more it off, and you try the normal shade breathing approach, This might be due to the truth that this blockage is really at some various other degree eg.