When you done that, mentally state to yourself" I am at degree 1 ′ and relocate your awareness from head to toe or vice versa, the concept https://www.magentheme.com/guided-meditation-scripts/ is to check your level 1 for clogs, once you sense 'something there', relocate your awareness to it, it should 'thaw' or disperse. I am degree 2, I am in Level 3, When you say this, you are informing your mind to change to the next level making use of intent, Intent is the force that alters the degree. Some times if you are at level 1, and you pick up something 1 feel in front of you and you can not get it off, and you try the usual color breathing method, This could be due to the fact that this blockage is really at some other degree eg.