Once you done that, emotionally state to yourself" I am at degree 1 ′ and move your awareness from head to toe or vice versa, the concept is to check your level 1 for blockages, once you notice 'something there', move your awareness to it, it should 'melt' or spread. I am degree 2, I am in Level 3, When you claim this, you are informing your mind to change to the following level utilizing intent, Intent is the pressure that transforms the degree. Some times if you are at level 1, and you pick up something 1 feeling in front of you and you can not obtain it off, and you try the typical shade breathing technique, This Visit this site can be due to the fact that this blockage is really at some various other level eg.